Mindfulness is currently being used in many Medical, Mental Health and Treatment Centers, as a wonderful way of coping, healing and relaxing.  WTF is bringing in a professional to teach the techniques to our community.  Please join us.

Julie Ballinger is a Licensed Professional Counselor, Registered Play Therapist, Board Certified Neurotherapist and Certified HeathMath Practitioner.  She earned her Ph.D. in counseling from the University of North Texas (UNT) in May 2013.  She is co-owner of Guiding Compass Counseling practice in Flower Mound. In addition to her counseling practice, she teaches graduate counseling courses at the University of North Texas. She has been studying, researching, and practicing mindfulness for many years. For her dissertation she created an on-line mindfulness course for beginning counselors. She is currently working towards certification as a teacher of Mindfulness Based Stress Reduction.

No equipment is needed